View Workout (Matthew Simonson)
Long shakeout
January 19, 2019 (Afternoon)
Exercise Type: Run
Comments:
Kept it pretty flat and explored some new areas. Ran out to the park on the far side of Sarajevo where tomorrow’s marathon begins and ends. Ended up being 9 miles instead of 5 cause of my meandering route but I enjoyed getting to run somewhere different for a change that haven’t run since this summer when I was living out on the western side of town. Took tram home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:13:00 | 8:06 / Mile |