View Workout (Joe Heebner)
January Gifts
January 19, 2019 (Morning)
Exercise Type: Run
Weather: 50s, sunny
Comments:
Very pleasant weather enticed me to the track this morning. I have no sense of pace anymore, but that's alright. 15 tire flips afterwards before jogging home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 4:01 | |||
| 0.5 Miles | Warmup | Ghost 5 Blue/White II | ||
| 800.0 Meters | 2:50 | 5:41 / Mile | Interval | Zoom Victory Neon/Red |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | Zoom Victory Neon/Red |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | Zoom Victory Neon/Red |
| 0.5 Miles | Cooldown | Ghost 5 Blue/White II |