View Workout (Casey Arnold)
Long Bike Ride
January 13, 2019 (Morning)
Exercise Type: Bike
Weather: beautiful
Comments:
Nice ride with Chain Gang
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 41.0 Miles | 2:06:09 | 3:04 / Mile | 157 | 185 | Steady State | Specialized |