View Workout (Casey Arnold)
Treadmill Run
January 17, 2019 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
short run before covering Ron's Class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.0 Miles | 11:05 | 11:05 / Mile | 148 | 166 | Easy | Brooks Adrenaline GTS-7 |