View Workout (Terence Attema)
Fartlek
July 24, 2008 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
2.7 mile warm up, then the workout was 5 sets of 2 minutes at I pace/4 min recovery/1 min at R pace/2 min recovery for a total of 45 minutes of fartlek. 2.7 mile cool down. Total distance covered during the fartlek was about 7.2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Miles | 1:25:30 | 6:47 / Mile |