View Workout (Nick Grudev)
(Untitled)
January 19, 2019 (Morning)
Exercise Type: Run
Comments:
Raced the mile at Winterfell Invitational @ Middlebury College
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 37:24 | |||
| 2.75 Miles | 18:00 | 6:32 / Mile | Warmup | |
| 1.0 Miles | 4:24 | 4:24 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |