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January 18, 2019 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.5 Miles 46:20
2.0 Miles 17:00 8:29 / Mile Warmup  
1.0 Miles 5:20 5:20 / Mile    
3.5 Miles 24:00 6:51 / Mile Cooldown  

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