View Workout (Kerry Grant)
3 Mile Run
January 6, 2019 (Morning)
Exercise Type: Run
Weather: 57
Comments:
To the Y and back. 8:24, 7:37, 7:46
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.03 Miles | 23:59 | 7:54 / Mile | 142 | 183 | Tempo | Brooks |