View Workout (Debra Hancock)
Distance fartlik
January 21, 2019 (Morning)
Exercise Type: Run
Comments:
This can be done Monday or Tuesday. Would prefer not Wednesday
Warm up 1 mile easy
Run .5 miles fast
Jog .1 miles
Run .4 miles fast
Jog .1
Run .3
Jog .1
Run .2
Jog .1
Run .1
Jog .1
Let’s just do one set which will equal 2 miles. Back to speed!!
Cooldown 1 mile easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 25:46 | |||
| 1.0 Miles | 9:04 | 9:04 / Mile | ||
| 1.0 Miles | 8:15 | 8:15 / Mile | ||
| 8:27 |