View Workout (Debra Hancock)
(Untitled)
January 24, 2019 (Morning)
Exercise Type: Run
Comments:
At clinic
Probably 200’s and 400’s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.82 Miles | 12:11 | |||
| 1.04 Miles | 7:52 | 7:33 / Mile | ||
| 0.26 Miles | 1:31 | 5:50 / Mile | ||
| 0.26 Miles | 1:27 | 5:34 / Mile | ||
| 0.13 Miles | 0:40 | 5:07 / Mile | ||
| 0.13 Miles | 0:41 | 5:15 / Mile |