View Workout (Debra Hancock)
Longish Run
January 26, 2019 (Morning)
Exercise Type: Run
Comments:
6 miles at an easy and aerobic pace.
Just getting in some distance.
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RUN DONE ON MONDAY 1-28.....A LITTLE FAST SORRY :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:52 | |||
| 1.0 Miles | 8:25 | 8:25 / Mile | ||
| 1.0 Miles | 7:47 | 7:47 / Mile | ||
| 1.0 Miles | 8:11 | 8:11 / Mile | ||
| 1.0 Miles | 8:20 | 8:20 / Mile | ||
| 1.0 Miles | 8:12 | 8:12 / Mile | ||
| 1.0 Miles | 7:57 | 7:57 / Mile |