View Workout (Anthony Belber)
The Yak is back (aka. Mr Nutters got married)
January 16, 2019 (Morning)
Exercise Type: Run
Weather: 20s
Comments:
Ran with Zach Needell at 6am from my house. Nice to hear about his upcoming move to Berkley, his new job, his completed dissertation, his wedding, etc. Such an impressive, but low-key third grader! Pace got to be decent (although we'd started very slow) as we basically went towards the Cathedral and back on back roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile | Training | New Balance Vongos #2 |