View Workout (Anthony Belber)

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With Griffin Colaizzi

January 14, 2019 (Afternoon)

Exercise Type: Run

Weather: 40ish with snow on the ground

Comments:
Griffin came over after work and I'd had a snow day so there was no practice. we ran out and back along Dorsett, Crescent, turning at mile marker before the tunnel. Hip was unhappy as usual, but the rest of me felt pretty good and worked hard. Still, I was able to stay conversational and the splits along the Crescent ranged from 7:25-7:20 pace, regardless of going down or up the slope, meaning we were working harder on the second half back uphill. Felt nice to be moving quickly-ish and to have an old lad running with me.