View Workout (Basil Polsonetti)
(Untitled)
November 19, 2009 (Morning)
Exercise Type: Run
Comments:
Ran a new route with nathan allen. up christy hill and around near nicks house and then back down christy hill. Ran past phunt in his car. Probably coming from his girlfriends house ;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 46:40 | 8:11 / Mile | Easy | Asics GEL 2140 #3 |