View Workout (Jim Barry)
Vasa
January 21, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:25:34 | |||
| 1.0 Miles | 10:18 | 10:18 / Mile | Warmup | |
| 3.0 Miles | 28:15 | 9:25 / Mile | ||
| 4.0 Miles | 37:35 | 9:23 / Mile | ||
| 1.0 Miles | 9:26 | 9:26 / Mile | Cooldown |