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The Phoenix and the Snow

January 13, 2019 (Afternoon)

Exercise Type: Run

Weather: snowing and 4-6 inches on the ground

Comments:
Drove home from Baltimore mid day after having gone up yesterday for the Gregory Allen Isakoff concert last night. Had a nice, snowy trip up there with Lew (and David and Liz for diner and the show). Lunch of Pit beef was a little heavy in my stomach, but Leah and I had a great run through an intensifying snowfall. I drove to meet her at her Glover park abode and we looped up Observatory Cr, 34th, Woodley, 35th, Lowell, Idaho Ave, Cathedral Ave, paused at Glover, looped a bit of Wesley Heights and took Tunlaw back to her apt. Very nice to catch up with her and good to be out in the fluffy white stuff with someone who is willing to run in it.

Distance Duration Pace Interval Type Shoes
5.0 Miles 46:00 9:12 / Mile Training New Balance Vongos #2