View Workout (Anthony Belber)
Crawlers
January 11, 2019 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
Hitting "snooze" meant I had to drive to meet the group. Led them up Reno, Connecticut, Bradley, Wisc, Chevy Chase, Reno and then drove home. Pace was decent, all in all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Training | New Balance Vongos #2 |