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meandering winter run

January 10, 2019 (Afternoon)

Exercise Type: Run

Weather: 40ish?

Comments:
With the full distance team at practice. Very likely it was a mellow run which progressed slightly in pace, down through Westmoreland Hills and along the Little Falls trail and Crescent finishing up through the Biersteker neighborhood.

I know I didn't run on my birthday, despite it being the Avocado Invitational and it being my birthday. I'd gone to the chiropractor on Tuesday and felt it would be foolish for me to mess up my back by doing the Avocado the very next day when my core was actually feeling decent, all in all. Still by Thursday, I recall my hip and lower back were bad again, perhaps due to other weekly activity?