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Finally, I've succeeded in completing the two-week backlog... not worth reading, though

January 21, 2019 (Afternoon)

Exercise Type: Run

Weather: mid 20s and wind

Comments:
Dupont, Rock Creek, Georgetown Loop.. Cold weather has arrived, but low teens in the morning gave way to sun and 20s in the afternoon. I drove to Griffin's Dupont Circle home at 3:30 and we took a nice loop including Steve's trail and some canal. Other than the hip, I felt okay, but not very quick or sprightly. Conversation was helpful and it felt like a quality run. I don't know the pace, but by the end, we were probably around 7:30? Can't have been that early on or on trails.