View Workout (Jim Barry)
Vasa
January 22, 2019 (Morning)
Exercise Type: Elliptical
Comments:
Glider
Full core and some arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 20:01 | |||
| 0.67 Miles | 10:01 | 14:57 / Mile | Warmup | |
| 0.58 Miles | 10:00 | 17:14 / Mile |