January 22, 2019 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Cut-down run. 8.6 to 9.4mph, every half-mile. Felt good to get moving a bit.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 33:45 | 6:45 / Mile | Tempo | Brooks Ghost 9 |