View Workout (Jeremy Skarda)
another rainy day
November 19, 2009 (Morning)
Exercise Type: Run
Weather: cold and rainy
Comments:
3 mile warmup, 4x400 w/ about 2:30 rest, 40 minute fartlek. Not a random fartlek but had one 2 minute pick up, four one minute pick up, and four 30 second pick ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.86 Miles | 1:11:24 | |||
| 3.0 Miles | 27:00 | 9:00 / Mile | Warmup | |
| 0.25 Miles | 1:04 | 4:16 / Mile | Speed | |
| 0.25 Miles | 1:06 | 4:24 / Mile | Speed | |
| 0.25 Miles | 1:07 | 4:28 / Mile | Speed | |
| 0.25 Miles | 1:07 | 4:28 / Mile | Speed | |
| 4.86 Miles | 40:00 | 8:13 / Mile | Fartlek |