View Workout (Stephen Rossettie)
oops..i went to practice early
November 19, 2009 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
i decided to come to practice today, and coach wise let me do the work.we went on a 10 min warmup, then we did a cycle of exercizes in the pool area.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 9:35 | 7:59 / Mile | Warmup | white saucany |