View Workout (Alex Wilke)
XC Day 141
November 16, 2009 (Morning)
Exercise Type: Run
Comments:
Only real long run of the week actually went pretty fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Training | Asics Gel Nimbus 11 |