View Workout (Alex Wilke)
XC Day 142
November 17, 2009 (Morning)
Exercise Type: Run
Comments:
Tempo workout today then did strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 48:15 | |||
| 2.5 Miles | 17:30 | 7:00 / Mile | Warmup | Asics Gel Nimbus 11 |
| 3.0 Miles | 15:45 | 5:15 / Mile | Tempo | Asics Gel Nimbus 11 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Gel Nimbus 11 |