View Workout (Alex Wilke)
XC Day 143
November 18, 2009 (Morning)
Exercise Type: Run
Comments:
Went out to Beaver Lake today to get away form the HS and did some strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Training | Asics Gel Nimbus 11 |