View Workout (Alexander Waldt)
4X400 + Fartlek
November 19, 2009 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
4X400 today. Didn't feel great, but just worked through it. 40 minute fartlek afterwords with a 2minute pickup, 4X1 minute pickups, and 4X30 second pickups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.64 Miles | 44:40 | |||
| 3.0 Miles | Warmup | |||
| 4.65 Miles | 40:00 | 8:36 / Mile | Fartlek | |
| 400.0 Meters | 1:08 | 4:33 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile |