View Workout (Woody Green)
Spin Bike Intervals
November 17, 2009 (Afternoon)
Exercise Type: Bike
Comments:
30 minutes and 8.6 mile with 2x3 minute surges on the spin bike. 2 minutes rest between surges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 30:00 | 3:29 / Mile |