View Workout (Woody Green)
Run from the track.
November 18, 2009 (Night)
Exercise Type: Run
Weather: 40s.
Comments:
Tom and I ran an easy to moderate 3.39 on the bike paths. I felt kinda' good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.39 Miles | 33:01 | 9:44 / Mile |