View Workout (William Purifoy)
4 Mile Tempo on the Dreadmill with 0.5 incline
January 23, 2019 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
I felt pretty good. Felt easier running inside. I also ran on 0.5 incline so it won’t pound my legs running on a flat treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.33 Miles | 54:33 | |||
| 2.0 Miles | 14:26 | 7:12 / Mile | Warmup | Saucony Ride ISO (Grey/Blue) |
| 1.0 Miles | 6:00 | 6:00 / Mile | Tempo | Saucony Ride ISO (Grey/Blue) |
| 1.0 Miles | 5:52 | 5:52 / Mile | Tempo | Saucony Ride ISO (Grey/Blue) |
| 1.0 Miles | 5:45 | 5:45 / Mile | Tempo | Saucony Ride ISO (Grey/Blue) |
| 1.0 Miles | 5:39 | 5:39 / Mile | Tempo | Saucony Ride ISO (Grey/Blue) |
| 0.33 Miles | 1:51 | 5:36 / Mile | Tempo | Saucony Ride ISO (Grey/Blue) |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Saucony Ride ISO (Grey/Blue) |