View Workout (Woody Green)
Waneka area run.
November 19, 2009 (Afternoon)
Exercise Type: Run
Weather: 40s.
Comments:
I ran up to Waneka, did the first loop of the Waneka course plus one lap, then came home. I felt pretty blah and my legs were heavy at the start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.63 Miles | 26:52 | 10:12 / Mile |