View Workout (William Purifoy)
3xMile and 1x1200m with 400m jog recovery Track Workout
January 14, 2019 (Morning)
Exercise Type: Run
Weather: Dark and track was hard because of ice
Comments:
Didn’t feel good from the start. Felt tired and probably going to take multivitamins and iron.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:18 | |||
| 2.0 Miles | 15:11 | 7:35 / Mile | Warmup | Saucony Ride ISO (Grey/Blue) |
| 1.0 Miles | 5:23 | 5:23 / Mile | Interval | Nike Zoom Streak 6 |
| 0.25 Miles | 3:17 | 13:07 / Mile | Cruise | Nike Zoom Streak 6 |
| 1.0 Miles | 5:27 | 5:27 / Mile | Interval | Nike Zoom Streak 6 |
| 0.25 Miles | 2:58 | 11:52 / Mile | Cruise | Nike Zoom Streak 6 |
| 1.0 Miles | 5:33 | 5:33 / Mile | Interval | Nike Zoom Streak 6 |
| 0.25 Miles | 2:17 | 9:08 / Mile | Cruise | Nike Zoom Streak 6 |
| 0.75 Miles | 4:29 | 5:58 / Mile | Interval | Nike Zoom Streak 6 |
| 1.0 Miles | 7:43 | 7:43 / Mile | Cooldown | Saucony Ride ISO (Grey/Blue) |