View Workout (William Purifoy)
9 Mile Run
January 22, 2019 (Morning)
Exercise Type: Run
Weather: Dark and cloudy
Comments:
(Watch died at 8.96 ;-( ) Had to the miles in. Went a little easy. I was pretty tired. Didn’t get much sleep because of architecture.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:45 | 7:18 / Mile | Easy | Saucony Ride ISO (Black) |