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7x800m Track Workout

January 21, 2019 (Afternoon)

Exercise Type: Run

Weather: Cloudy and WINDY

Comments:
I felt okay on the workout. Just sucks there was a big patch of ice on the first curve and it was cold as heck. Still a pretty good workout (watch died at 1.33 on cooldown but ran 2 miles).

Distance Duration Pace Interval Type Shoes
8.39 Miles 1:04:01
2.0 Miles 14:33 7:16 / Mile Warmup Saucony Ride ISO (Grey/Blue)
0.5 Miles 2:37 5:14 / Mile Interval Nike Zoom Streak 6
0.12 Miles 2:02 16:56 / Mile Recovery Nike Zoom Streak 6
0.5 Miles 2:38 5:16 / Mile Interval Nike Zoom Streak 6
0.13 Miles 1:59 15:15 / Mile Recovery Nike Zoom Streak 6
0.5 Miles 2:41 5:22 / Mile Interval Nike Zoom Streak 6
0.16 Miles 2:16 14:10 / Mile Recovery Nike Zoom Streak 6
0.5 Miles 2:41 5:22 / Mile Interval Nike Zoom Streak 6
0.16 Miles 2:22 14:47 / Mile Recovery Nike Zoom Streak 6
0.5 Miles 2:40 5:20 / Mile Interval Nike Zoom Streak 6
0.16 Miles 2:21 14:41 / Mile Recovery Nike Zoom Streak 6
0.5 Miles 2:42 5:24 / Mile Interval Nike Zoom Streak 6
0.16 Miles 2:51 17:48 / Mile Recovery Nike Zoom Streak 6
0.5 Miles 2:38 5:16 / Mile Interval Nike Zoom Streak 6
2.0 Miles 17:00 8:29 / Mile Cooldown Saucony Ride ISO (Grey/Blue)

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