View Workout (William Purifoy)
4 Miles with Sean
January 21, 2019 (Morning)
Exercise Type: Run
Weather: Dark and cloudy
Comments:
It was cold and WINDY (5° wind chill) but still pretty chill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:57 | 6:59 / Mile | Easy | Saucony Ride ISO (Black) |