View Workout (William Purifoy)
UCM Invite 3K Run (First College Track Meet!)
January 18, 2019 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
I didn’t do too well for my first college track meet, but for the shape I’m in, I expected to run what I ran. Maybe a little bit slower than what I had hoped, but other than that it was a fun meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 32:47 | |||
| 2.0 Miles | 15:10 | 7:34 / Mile | Warmup | Saucony Ride ISO (Black) |
| 3.0 Kilometers | 9:56 | 5:19 / Mile | Race | Nike Zoom D |
| 1.0 Miles | 7:41 | 7:41 / Mile | Cooldown | Saucony Ride ISO (Black) |