View Workout (William Purifoy)
7 Mile Run with 10x1:00 on/1:00 off Fartlek in the middle
January 16, 2019 (Morning)
Exercise Type: Run
Weather: Dark and Cloudy
Comments:
Felt pretty good during it. I ran 5:00/mile pace on the last on. Felt like a long stride haha!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:46 | |||
| 1.96 Miles | 15:00 | 7:39 / Mile | Warmup | Saucony Ride ISO (Grey/Blue) |
| 3.0 Miles | 19:30 | 6:30 / Mile | Fartlek | Saucony Ride ISO (Grey/Blue) |
| 2.04 Miles | 16:16 | 7:58 / Mile | Cooldown | Saucony Ride ISO (Grey/Blue) |