View Workout (Jon Daniels)
Wakeland Hills 4.8 miles
November 19, 2009 (Night)
Exercise Type: Run
Weather: Near perfect conditions - 49 degrees - calm
Comments:
Felt really good. "Sweet Home Alabama" on my ipod helped me pick up the pace a little :)!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 47:09 | 9:49 / Mile | Tempo |