View Workout (Jacob Rydman)
Springview and Golf Course
January 24, 2019 (Afternoon)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Did the routine of taking the girls to the park; while Sara and I switched off running. Legs felt a little tired for some reason, but felt good aerobically. Took it super easy and it was an enjoyable run, overall. Nobody on the golf course (which I love), and ultimately, a good fay off work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 37:39 | 8:45 / Mile |