View Workout (Sam Rushforth Taggart)
Ty CC Practice
November 19, 2009 (Morning)
Exercise Type: Run
Weather: 45-55
Comments:
Mile 1 8:14
Mile 2 8:25
Mile 3 8:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:09 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | 25:09 | 8:23 / Mile | Easy | Nike Air Max Moto + 6 |