View Workout (Kerry Grant)
4 Mile Run
December 31, 2018 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Rooster Front to Steeles Creek. 8:48, 8:07, 7:54, 8:51
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 33:44 | 8:25 / Mile | 162 | 181 | Tempo | Brooks |