View Workout (Jacob Rydman)
Springview and Golf Course
January 26, 2019 (Morning)
Exercise Type: Run
Weather: Sunny and super nice
Comments:
Closing at cfa tonight so had some time to go to the park with the fam and switch off with Sara running. Definitely feeling stronger, but legs continue to assimilate. Optimistic once the foundation of strength is there, I’ll be able to build nicely - layer by layer. Strides feeling good though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 38:00 | 8:50 / Mile |