View Workout (William Purifoy)
5 Mile Shakeout Run with 4x100m strides before Mizzou Open!
January 24, 2019 (Afternoon)
Exercise Type: Run
Weather: Cloudy
Comments:
Felt good on the run. Running the Mile tomorrow. Excited to see where I’m at in speed!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:54 | 7:10 / Mile | Saucony Ride ISO (Black) |