View Workout (William Purifoy)
Mile at Mizzou Open
January 25, 2019 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
I felt really tense during the race. I’m always tense when running the mile, though. Something I need to work on. I haven’t done much anaerobic stuff I didn’t expect to PR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:21 | |||
| 2.0 Miles | 14:16 | 7:07 / Mile | Warmup | Saucony Ride ISO (Black) |
| 1.0 Miles | 4:58 | 4:58 / Mile | Race | Nike Zoom D |
| 5.0 Miles | 37:07 | 7:25 / Mile | Cooldown | Saucony Ride ISO (Black) |