View Workout (William Purifoy)
12 Mile Long Run
January 26, 2019 (Morning)
Exercise Type: Run
Weather: Sunny and Partly Cloudy
Comments:
I felt good on the long run. Legs were a little tired but my heart rate and breathing was good towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:06 | 6:50 / Mile | Long | Saucony Ride ISO (Black) |