View Workout (Melanie Lenk)
Track workout
November 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
felt good to get back on the track; 5 x 1200, first 800 @ 3:10, last 400 @ 1:25, 40-45 sec rest in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Gel Nimbus | ||
| 3.75 Miles | New Balance Flats | |||
| 1.0 Miles | Cooldown | New Balance Flats |