View Workout (Kellie Ryan)
2 miles- 17:11 + .5 mi. cd
November 19, 2009 (Night)
Exercise Type: Run
Comments:
treadmill- feeling a little better tonight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:51 | |||
| 2.0 Miles | 17:11 | 8:35 / Mile | Tempo | Brooks |
| 0.5 Miles | 5:40 | 11:19 / Mile | Cooldown | Brooks |