View Workout (Carmelo Mannino Mannino)
(Untitled)
November 19, 2009 (Morning)
Exercise Type: Run
Comments:
4 in the morning 8 in the afternoon, felt good finished a little up temp.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 152 |