View Workout (Johann Baniqued)
Long 18
January 26, 2019 (Morning)
Exercise Type: Run
Comments:
3 miles at 8.0 mph
6 miles between 9.0 and 9.4 mph
3 miles at 8.0 mph
This run was on the treadmill. It was long and boring, but, felt good except for the GI issues after 14 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | Long | Nike Zoom Fly 2 (Black/Orange) |