View Workout (William Purifoy)
Hill Workout
January 28, 2019 (Morning)
Exercise Type: Run
Weather: Dark with a beautiful sunrise
Comments:
2x500m
2x150m
2:30 rest
3x400m
2x150m
2:30 rest
2x300m
3x150m
I felt pretty good on the workout. The lactate kind of got me on the 400s and 300s but it was good to do some anaerobic stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.22 Miles | 1:08:01 | |||
| 2.0 Miles | 14:50 | 7:24 / Mile | Warmup | Saucony Ride ISO (Black) |
| 5.22 Miles | 37:13 | 7:07 / Mile | Hills | Saucony Ride ISO (Black) |
| 2.0 Miles | 15:58 | 7:58 / Mile | Cooldown | Saucony Ride ISO (Black) |